Stomach heat is a condition that occurs from an abrupt digestive process in the stomach. There is no such individual who has never experienced stomach upset before. Due to one reason or the other, we must have logged complaints of stomach heat, stomach aches, etc.
They are no cause for alarm. They tend to resolve with the intake of necessary intervention. For one to have stomach heat, there must have been some triggering factors. It might be that you have consumed meals that are difficult for the body to break down. This increases the secretion of hydrochloric acid in the stomach which in turn triggers stomach heat.
In this article, you would be able to understand the various causes and possible home remedies for stomach heat.
Causes of Stomach Heat
Various factors can cause this condition
The most common cause of stomach infection is a bacterial known as Helicobacter pylori. This bacteria can trigger an infection which will in turn manifest in form of stomach heat. Other symptoms are nausea, vomiting, anorexia, bloating, and weight loss.
Nonsteroidal Anti-inflammatory Drugs (NSAIDs)
These are referred to as NSAIDs. Examples are aspirin, naproxen, ibuprofen, celecoxib, and oxaprozin. They can affect the stomach lining and cause stomach heat. Care should be taken when consuming NSAIDs and if you experience any burning sensation, consult your doctor for proper intervention, especially dosage modification.
Cancer of The Stomach
This is a rare cause, although it varies with individuals, there are still stomach cancer patients who experience stomach heat.
Peptic Ulcer Disease
This is an ulceration of the mucosa lining in the stomach. The most common manifestation of peptic ulcer is stomach pain depending on the severity of the condition. People who have the condition also complain of heartburn, burping, nausea, bloating, and a feeling of fullness.
Gastroesophageal Reflux Disease (GERD)
This is caused by the reflux of the stomach acid back into the esophagus. It tends to irritate the mucosa lining thereby causing heartburn.
Irritable Bowel Syndrome (IBS)
This condition majorly affects the stomach. IBS usually results in a burning sensation in the stomach and can also cause constipation, diarrhea, nausea, gas, and other forms of stomach disturbance.
This refers to the indigestion of food in the stomach. When the stomach becomes congested with indigested food, it results in bloating, nausea, heartburn, rapid bowel movements, and accumulation of gas. Also, note that the presence of these symptoms doesn’t necessarily mean a severe condition.
A lot of people enjoy their meals being spicy. The problem here is that spicy food doesn’t digest quickly. Spicy food contains capsaicin which is responsible for the irritation of the stomach. It can also lead to abdominal pain.
Signs and Symptoms of Stomach Heat
Depending on the body physiology and severity, here are the signs that indicate that an individual experiencing stomach heat can manifest.
Loss of appetite (anorexia)
Home Remedies for Stomach Heat
There are several ways you can relieve the symptoms, some of which are as follows
Apart from the ginger that we are all familiar with, ginger can also be made into supplements for easy usage. It has been employed as a home remedy for a whole lot of illnesses.
Prepare a cup of chamomile tea to relieve pain and inflammation. It also relaxes the smooth muscles and stomach heat.
It aids the digestion of spicy meals. This helps to remove what triggers the stomach heat. Without any trigger, there won’t be increased acid secretion. Tusil contains substances that can reduce acid secretion.
You would be wondering how peppermint can reduce stomach heat. It has a lot of anti-inflammatory functions, antibiotics, and anti-oxidant effects. The menthol in its leaves relieves upset stoma h and nausea. You can decide to chew the leaf, suck the milk candy, sniff the extract, or brew peppermint tea. Any of these methods are very effective.
Apple Cider Vinegar
Apple cider vinegar contains a substance that can neutralize the acid in the stomach. Dilute with a cup of water to reduce its concentration. It aids in digestion and enhances the function of bacteria in the intestine. While some use it to cure stomach heat, it can also be utilized for prevention. Add a teaspoon of honey to it and sip it slowly.
Fennel seed helps to relieve stomach heat by increasing the release of enzymes in the stomach. The seeds can be chewed raw or blended into a powder. It should be consumed daily.
It helps to get rid of toxic substances and fluid from the body. Intake of fenugreek tea will cool off the body by sweating the unwanted product out of the body.
Cucumber is a watery fruit that helps strengthens the stomach lining. It also contains antioxidants that can prevent inflammation.
Cabbage fruit is widely used for weight loss but the truth is that it can be used as a home remedy for stomach heat. It should be made into juice to enhance its effect.
The mixture of almond and raw milk is a traditional home remedy for stomach heat. It helps to relieve symptoms of stomach heat. It should be soaked in water overnight before
Coconut is very rich in vitamins and minerals. Intake of coconut water keeps your body rejuvenated and revitalized.it is a means of rehydrating the body which helps in reducing stomach heat.
Frequently Asked Questions
What are the causes of stomach heat?
Non-steroidal anti-inflammatory drugs
Cancer of the stomach
Peptic ulcer disease
Gastroesophageal reflux disease (GERD)
Irritable bowel syndrome (IBS)
What are the home remedies for stomach heat?
There are lots of home remedies to help relieve stomach heat. They are:
Apple Cider vinegar: contains a substance that helps neutralize stomach acids.
Fennel seeds: Fennel seed helps to relieve stomach heat by increasing the release of the stomach enzymes
Cucumber: is a watery fruit that helps strengthens the stomach lining.
Stomach heat sometimes can be a mere sign of bowel movement and not a cause for concern. It can also indicate a severe condition affecting the body.
However, the best way to resolve this is to refrain from the intake of its trigger (foods that can upset the stomach) but if the cause is unknown, consult your doctor for proper diagnosis and management.