Moringa is a superfood that has recently started gaining ground in the modern world. It is also called Drumstick and Miracle worker. The Moringa Benefits for Health are vast. Almost all the parts of the Moringa tree are medicinal. The fruits, leaves, pods, flowers, and bark are all used in traditional medicines.
Moringa is gotten from the trees of Moringa oleifera, which is found in Asia, Africa, and South America.
Moringa is quite nutritious and contains various vitamins and minerals. It contains Vitamins B1, B2, B3, B6, C, and E, folate, beta carotene, amino acids, phosphorus, zinc, calcium, and magnesium.
Moringa boosts the immune system, prevents hair loss, cares for the skin, and treats hypertension and diabetes.
Moringa can be used as an oil and it can be found in skin care and hair products. The leaves are also nutritious and can be added to smoothies or prepared as stir fry vegetables.
In this article, we shall be discussing the various Moringa Benefits for Health, hair, skin, and men.
Moringa Benefits for Health
Moringa is an antioxidant. It contains various phenolic compounds that help prevent oxidative damage from free radicals in the body. Oxidative damage happens due to oxidative stress. Oxidative stress is when the number of free radicals in the body is greater than that of antioxidants.
This causes damage to the cells and tissues. It also causes premature aging and various diseases such as hypertension, diabetes, arthritis, and cancer. Moringa is an effective antioxidant that prevents all these.
Moringa reduces bad cholesterol in the body, just like Zobo. Excessive bad cholesterol in the body occludes the blood vessels and causes heart diseases. The LDL cholesterol is the bad cholesterol, while the HDL cholesterol is the good cholesterol. Moringa helps to reduce LDL cholesterol and increases HDL cholesterol making it a crucial Moringa Benefits for Health.
3. Antiinflammatory agent
Moringa is am antiinflammatory agent. It reduces inflammation in the body and prevents diseases caused by inflammation like heart disease, rheumatoid arthritis, asthma, Alzheimer’s disease, and diabetes.
Moringa also reduces edema which is the accumulation of fluid in certain parts of the body causing swelling of these parts.
4. Lowers blood sugar
Moringa treats diabetes which is the build-up of excessive sugar in the blood. Diabetes can cause heart problems and also damage organs. Regular consumption of Moringa can help lower blood sugar and increase insulin sensitivity.
Insulin is the hormone that transports sugar into the cells for use. In diabetes, it is either that there is not enough insulin or the insulin is not sensitive enough to transport sugar into cells. Moringa is an ideal superfood that is beneficial for diabetics, just like the pearl millet.
5. Protects liver
The liver is a super organ in the body that detoxifies the blood, absorbs nutrients, and metabolizes fat. It also transforms food into energy, produces hormones that regulate sexual function, and stores nutrients while sending them around the body when they are needed.
Moringa helps the liver to function optimally. It prevents liver damage and also prevents liver cancer.
6. Digestive system
Moringa Benefits for Health is also expressed in the digestive system. It treats gastritis, constipation, bloating, and gas. It also helps with digestion and prevents the growth of pathogens in the digestive tract.
Moringa so helps in regulating appetite, improves metabolism, and supports overall digestion.
Benefits of Moringa for Hair
1. Hair loss
Moringa contains vitamin A which helps in the development of healthy hair cells. Vitamin C in Moringa fights free radicals that damage hair. Zinc in moringa improves the growth of hair, while the iron it contains provides more blood and oxygen to hair follicles.
2. Split ends
Moringa has nutrients that keep hair strong and prevents split ends. It also promotes scalp health. It also contains various minerals that are good for strong strands of hair.
Moringa contains nutrients that the hair and scalp need to combat dandruff. Moringa assists in overall healthy hair and scalp. It has antibacterial and antifungal properties that prevent itchy scalp, eczema, and psoriasis.
Vitamin A in moringa promotes a soft scalp. Zinc helps in producing oil that moisturizes the scalp and iron gives oxygen to the scalp to make cells healthy.
Benefits of Moringa for Skin
Moringa contains antioxidants that help prevent free radical damage to the skin. Damage from free radicals causes premature aging. It damages the elasticity of the skin and causes wrinkles.
Moringa helps to prevent all these. Vitamin C in Moringa also repairs damaged skin cells. Moringa contains components that protect the skin from the ultraviolet rays of the sun.
Moringa has antibacterial properties that prevent the skin from having acne. It also removes dark spots and blackheads. Consumption of Moringa purifies the blood. When the blood is free of contaminants and germs, acne will not occur.
3. Anti-inflammatory Agent
Moringa is an anti-inflammatory agent, hence it prevents eczema and psoriasis from occurring. Moringa is also used to soothe minor cuts and burns.
4. Skin Hydration
Moringa oil keeps moisture in the skin. It protects the skin against toxins, sunlight, and free radicals. Moringa is a good moisturizer.
Health Benefits of Moringa for Men
1. Erectile dysfunction
Erectile dysfunction is when a man is unable to keep a firm erection for sex. Vitamin A in Moringa helps with virility. The iron in Moringa increases blood flow to the penis and assists erection. Sex is important for men as it boosts the immune system lowers blood pressure, and lowers the risk of prostate cancer.
2. Prostate health
Moringa contains sulfur compounds that help in treating prostate cancer. Moringa also prevents and treats benign prostate hyperplasia.
Moringa treats oxidative stress that damages sperm. It also improves sperm count and motility.
4. Blood sugar
Studies show that moringa lowers blood sugar, by increasing insulin production and absorption of sugar into cells. Diabetes is a condition whereby there is excessive sugar in the blood due to not enough insulin or if the body cannot effectively utilize the insulin to transfer sugar into the cells.
Excessive sugar in the blood causes damage to the body organs like the heart, sexual organs, eyes, kidneys, and nerves.
Due to all the above-mentioned Moringa Benefits for Health, Moringa is an important addition to one’s diet and hair and skin regimen. It can be consumed or utilized as fruit, leaves, or oil. Moringa is also important for men’s health.
It should be added to their diet regularly to have optimum results. Consult your physician if you have an underlying disease before you commence a new regimen.