Fibroids can occur in different sizes. They can be as small as a seed or as large as a grapefruit. An individual may have one fibroid or multiple fibroids. How to shrink fibroids is the main issue that comes to the minds of women with fibroids.
Fibroids are non-cancerous growths that develop in the uterus of a woman. They are also called Myomas, Leiomyomas and fibromas. There are various types of fibroid. There are the Intramural fibroid, subserosal fibroid, submucosal fibroid and pedunculated fibroid.
Intramural fibroid is a type of fibroid that occurs in the muscular wall of the uterus and it is the most common type of fibroid. Subserosal fibroid grows outside the uterus on the serous membrane. A serous membrane is a thin membrane that lines the internal body cavities and organs.
Submucosal fibroid grows in the middle layer of muscle in the uterus. A pedunculated fibroid is when a subserosal fibroid develops a stem. The stem becomes a slim foundation that can support a tumour. This is where a pedunculated fibroid grows.
What Causes Fibroid?
The cause of fibroid is still unknown. There are speculations that fibroids develop due to hormonal imbalance, as they do not start before puberty, but they are common during reproductive age and shrink after menopause.
Who is at risk for developing fibroids?
The following women are at risk of developing fibroids.
- African American women
- Women that got their menstruation early
- Thirty years or older
- Never had a child
- Used contraceptives at an early age
- Overweight women
- Has a family history of fibroid
Women with fibroids may experience no symptoms or they may experience symptoms such as:
- Abdominal pain
- Lower back pain
- Frequent urination
- Heavy or painful periods
- Pain during sex
- Pelvic pressure or pain
- Premature labour
- Multiple miscarriages
When women with fibroids visit the hospital, they are either placed on birth control pills or booked for surgery which is called a myomectomy. In this article, we shall discuss how to shrink fibroids fast using natural remedies.
How to Shrink Fibroids Fast Using Natural Remedies
1. Green tea
Consumption of green tea regularly helps to shrink tumours. Green tea contains many powerful chemicals that can help reduce tumour size. Taking two to three cups of green tea every day may help to shrink the size of fibroids. For best results, add a substitute of sugar to the green tea instead of adding sugar.
Tumeric is a type of spice that shrinks fibroid fast. It contains Curcumin that prevents fibroid from growing. It also assists in destroying tumour cells. It also prevents the multiplication of tumour cells.
It takes four to eight weeks of consistent intake of turmeric before significant changes can be seen. So, add turmeric to your daily food regimen to see significant results.
Cranberries help to shrink fibroids. It contains ellagic acid that heals fibroids. It reduces the multiplication of tumour cells. Cranberries also fight bacteria and prevent bacteria from attaching to the walls of the uterus.
Bananas can help reduce the growth of fibroids. They are readily available and also cheap. They are also full of fibre. They help to reduce weight and balance the hormones.
They also help to regulate blood sugar levels. When your hormones are balanced, it helps slow down the growth of fibroids.
Acupuncture is combined with several traditional medicines to reduce the growth of fibroids. They help to improve the flow of blood in the uterus and reduce fibroid sizes. Research has also proved that acupuncture is very effective in shrinking fibroid sizes.
Legumes like beans and pigeon peas help to reduce fibroid sizes. An increase in the consumption of legumes and a reduction in the intake of carbohydrates will regulate an individual’s weight, hence balancing hormones and slowing down fibroid growth.
Consumption of vegetables can also help reduce the growth of fibroids. They contain fibres that help regulate weight thereby balancing hormones.
They also regulate blood sugar levels, which also have an impact on hormone regulation. When hormones, especially oestrogen, are balanced, the size of fibroids shrinks.
8. Stress Reduction
Studies have shown that an increase in stress increases the hormone cortisol. An increase in cortisol increases fat storage levels in the body. Too much fat in the body increases oestrogen levels which increases the size of fibroids. Hence, it is important to reduce stress levels so that the fibroid sizes can also reduce.
9. Blood Pressure
Research has shown links between blood pressure and fibroids. Most women with high blood pressure do have fibroids. Hence, it is important to adopt a lifestyle that will help regulate one’s blood pressure. This could be done by taking recommended medications, exercising, or eating potassium-rich foods like unripe plantain.
10. Weight Loss
Being overweight or obese is a risk for having fibroid or increasing fibroid size. Hence, it is important to look for ways to reduce one’s weight if one wants to reduce fibroid size.
11. Low Glycemic Index Diet
Eating a low glycemic index diet also helps to shrink fibroid size. The glycemic index is used to measure foods that contain carbohydrates, their potential for increasing blood sugar, and how quickly they raise blood sugar.
Foods with a low glycemic index do not cause sugar spikes in the body system, which could lead to high sugar levels and insulin resistance in the body system. High sugar levels lead to high insulin levels.
High insulin in the system indirectly increases the oestrogen levels in the body, which in turn increases fibroid size. Therefore, eat foods with a low glycemic index like whole grains, vegetables, legumes and fruits.
12. Omega-3 Rich Foods
Eating omega-3-rich foods also helps to shrink fibroids. Fibroids are a form of inflammation. Omega-3 fats are significant anti-inflammatory agents. They reduce inflammation, reduce harmful oestrogen by-products and reduce inflammatory prostaglandins.
Examples of omega-3-rich foods are oily fish like salmon, mackerel, sardine and herring; and plant foods like chia seeds, flaxseeds and walnuts.
Foods to Avoid With Fibroids
- Processed foods
- Red meat
- Refined sugar
- High-fat dairy
- High salted foods
- Foods containing monosodium glutamate
Even though fibroids are relatively harmless, they can cause problems as they get bigger in the uterus. Issues like heavy periods, pains, infertility and frequent miscarriages may arise.
Engage in these natural remedies to shrink your fibroid size, and consult your gynaecologist for more guidance and information.