Herbal teas are quite popular these days due to the various health properties they possess. One of the popular herbal teas is the Soursop leaves tea and today we will be examining the proven health benefits of soursop leaves tea.
Soursop is a large and oval-shaped fruit also known as Annona Muricata. It is green on the outside with spikes and fibrous white flesh on the inside with seeds. It is also known as Graviola and it is native to the tropics of central and south America, and some parts of West Africa. It is a dietary supplement that can be added to various food regimens to treat many body conditions.
You can take it with various foods, or add it to your smoothie. It contains vitamins A, B6, B12, D, magnesium, potassium, calcium, iron, dietary fiber, minerals, and a whole lot of other nutrients. Wouldn’t you like to have this as part of your diet?! Let us not ignore the leaves as they contain all of this wholesome goodness of nature that puts the body on the right track.
Traditionalists have for a long time used the parts of the soursop tree for medicinal purposes. These parts include the fruit, the leaves, stem, bark, and roots. Soursop and its leaves are highly beneficial to us as they contain various nutrients that help the body function better. So, what are the benefits of soursop leaves when taken as tea?
Health Benefits of Soursop Leaves Tea
Here, we will be discussing 15 health benefits of soursop leaves tea and how soursop leaf tea is good for you.
Soursop leaves contain anti-cancer properties that equate with elements found in chemotherapy and radiation. It contains Acetogenins, a phytochemical compound found in the leaf and seeds of soursop that kills cancer cells.
It also multiplies the amount of T cells. T cells are types of lymphocytes in the body that kill harmful and carcinogenic cells. Soursop leaves tea treats cancer of the breast, colon, cervix, prostate, and skin.
2. Improves Fertility
The health benefits of soursop leave tea include improvement of fertility. Soursop improves sperm and its properties for the male and also boosts ovulation for the female. However, once pregnancy has been achieved, consumption of soursop leaves tea should stop.
Drinking Soursop leaf tea reduces inflammation in the body. It treats oxidative stress and promotes antiinflammatory properties of the organs in the body. When there is inflammation on any part of the body, there is severe pain, the area is hard and warm to touch, there is fever, and the area gradually loses its function.
Soursop leaves tea prevents inflammation from occurring, and if it has happened, it reduces it and eventually cures the inflammation. Soursop leaves tea also cures ulcers, as the ulcer is a form of inflammation.
Soursop leaves tea regulates blood sugar and controls diabetes. This is good news for diabetics
5. Chronic diseases
Health benefits of drinking soursop leave tea include curing chronic diseases, like rheumatism, hypertension, kidney diseases, and gout. It can also reduce LDL or bad cholesterol.
The compounds in the tea search for free radicals that cause diseases in the body and deal with them. These compounds include Anthraquinones, tannins, saponins, phytosterols, and flavonoids.
6. Muscle function
Soursop leaves contain potassium and calcium. These aid in maintaining normal muscle function of the body. Soursop also contains phosphorus that helps strengthen the bones. With soursop leaves tea, you are moving around is with ease.
7. Immune system
Drinking soursop leaves tea boosts the immunity of the body. It contains selenium, vitamin B1, and zinc which prevent infections and improve the immune system. So, if you need a natural immune booster, soursop leaves tea is the way to go.
8. Helps to lose weigh
Obesity can be a cause of the increase in metabolic diseases in the body. Another health benefit of soursop leaves tea is weight loss. The tea burns fat and hastens metabolism. This is a huge addition to your weight loss regimen. You do not have to worry about diseases that come with obesity.
9. For treating diarrhea
Selenium and zinc contained in soursop leave tea are good probiotics and they aid in improving gut health. In the event of diarrhea, soursop leaves tea is a good drink to take for it.
10. As a sedative
Drinking soursop leaves tea helps to cure insomnia. It relieves stress and provides a good night’s sleep. It also relieves anxiety and is good for a person riddled with stress and anxiety.
11. Healthy digestion
Soursop leaves tea regulates the digestive system and prevents constipation. It makes you visit the toilet when necessary and lets the bad stuff out.
12. Clears Respiratory Issues
A health benefit of soursop leaves tea is that it clears the airway and takes away congestion. We discussed previously, How To Cure a Sore Throat Fast: 6 Natural Remedies in addition, soursop leaves provide a free and mucus-free airway. You breathe easy and are free from respiratory infections.
13. Pain Reliever
Soursop leaves tea has analgesic properties and helps to relieve pain. Squeezing and rubbing the leaves on a painful area also helps to relieve it. You visit the pharmacy for analgesics less when you have soursop leaves tea.
14. Cures Eczema
Drinking soursop leaves tea is good for the overall health of the skin. It also cures eczema and other skin diseases.
A health benefit of soursop leaves tea is that it relieves hemorrhoids. It helps to strengthen the muscles around the rectum, hence controlling hemorrhoids.
These are 15 health benefits of soursop leaves tea. Soursop leaves tea is ideal for the overall health of the body. It does not contain caffeine and is easy to prepare at home. It works on almost all major organs and produces tremendous results.
Also, remember that moderation is important. Do not overdo its intake as too much of anything is bad. Excessive use of soursop could cause nerve damage and Parkinson-like issues. People with kidney and liver problems should use it sparingly. Pregnant and breastfeeding mothers should avoid soursop leaves tea consumption.
See your doctor if you are interested in adding soursop to your regimen so you can be advised on whether it is ideal for you or not. Be moderate in your consumption and watch soursop leaves tea to give you a healthy body and a beautiful lifestyle.