10 Benefits of Eating Raw Tomatoes and Onions

There are numerous health Benefits of Eating Raw Tomatoes and Onions however, many people still miss out due to a lack of this knowledge, and that’s why you need to read this article. Tomatoes and onions are fruits that are majorly cultivated in the northern part of Nigeria.

Raw tomatoes and onions are healthy fruits that are essential to boost the immune system. They protect the body from conditions such as cancer, heart disease, and respiratory and skin disease.

People who eat raw fruit tend to look much younger and they are at lower risk of chronic diseases.  We must include raw tomatoes and onions in our daily meals to benefit from the nutrients. Raw tomatoes are highly nutritious and medicinal as they have been utilized in the treatment of various ailments.

They are a great source of calories, water, protein, carbs, sugar, fiber, and fat. The benefit of tomato and onion is that they can be eaten raw but there are other benefits of eating raw tomato and onion that you do not know.

Read Also: 10 Amazing Health Benefits of Honeydew Melon

Health Benefits of Eating Raw Tomatoes and Onions

Raw Tomatoes and Onions Reduce The Risks of Cancer

The benefits of eating raw tomatoes and onions include their rich sources of vitamin C which act as an antioxidant. Vitamin C helps to combat the effect of free radicals in the body thereby reducing the risk of cancer.

Cancer can be so life-threatening which is why you need to take raw tomatoes and onions regularly. Onions also contain anthocyanins which serve as an effective anti-carcinogen.

Raw Tomatoes and Onions Contain Antioxidants

It was explained earlier how effective antioxidants in raw tomatoes and onions can be. They resist oxidation to prevent damage to body organs which in turn prevents the occurrence of chronic diseases in the body. An example of such antioxidants is flavonoids which exist in varieties. This indicates the benefit of eating raw tomatoes and onions.

They Prevent Liver Damage

Raw tomatoes and onions contain chlorogenic and coumaric acid. Reduced toxins in the body will decrease the workload on the liver. This helps to reduce the effect of toxins on the liver. It also helps to prevent the risk of developing cancer.

Raw Tomatoes and Onions Aid the Digestion of Food

Normally, fruits and vegetables are rich sources of fiber and they aid in the digestion of food. Raw tomatoes and onions are loaded with probiotics which boost gut health, prevent constipation and enhance easy digestion of food.

Raw Tomato and Onion Promote Good Vision

benefits of eating raw tomatoes and onions include eye health. Onions and tomatoes are very good for eye health as they both contain vitamin A which curtails the risk of developing night blindness. This shows how essential tomatoes and onions can be.

Onion juice alone contains selenium which produces vitamin E.  Vitamin E in tomatoes and onions helps to cure conjunctivitis and relieves eye pain. Vitamin E in onion juice constitutes part of the ingredient used in producing eye drops.

They Enhance the Cardiovascular System

The presence of flavonoids in onion juice has been explained earlier. It also has an essential effect on the cardiovascular system. Eating raw tomatoes and onions reduces the low-density lipoproteins in the body.

This in turn reduces the risk of having a stroke and cardiac arrest. Raw tomatoes and onion also contain thiosulfinates which help to thin the blood and maintain its consistency. Other antioxidants in raw tomatoes and onions like lycopene and quercetin are beneficial to the heart.

Raw Tomatoes and Onions Promote a Healthy Skin

Through the intake of raw tomatoes and onions, the skin gets nourished with vitamin A, vitamin c, and vitamin K. This helps remove spots, cure acne and protect the skin from ultraviolet rays. It also helps to moisturize and smoothen the skin.

They Boost Immunity

The body needs to have a strong immune system to keep us healthy. This immunity can be enhanced with antioxidants in raw tomatoes and onions. Studies have proven that onion juice has anti-carcinogenic properties that protect the body from cancer. This indicates how beneficial it is to eat raw onion and tomatoes.

They Strengthen the Bones and Muscles

Raw tomatoes and onions are rich sources of calcium which is needed for strong bones. Both tomato and onion increase bone density in postmenopausal women thereby reducing the risk of having osteoporosis and bone fracture.

They also prevent bone loss and increase oxidation. In every onion eaten, there is about 25.3mg of calcium in it. The intake of onion helps to improve bone health.

Raw Tomatoes and Onions Help Resolves Respiratory Problems

The flavonoids present in raw tomatoes and onions serve as an anti-allergen, especially in cases of respiratory issues.

Also, the journal of pharmaceutical sciences was able to claim that eating onion helps relaxes the trachea muscle of an asthma patient to aid breathing. This is the benefit of eating raw tomatoes and onions on the respiratory tract.

FAQS on the Benefits of Eating Raw Tomatoes and Onions

Conclusion

The above benefits of eating raw tomatoes and onions are sure to have convinced you that raw tomatoes and onions are the best but that doesn’t mean cooked tomatoes and onions are not beneficial. Raw tomato and onion contain sulfur and antioxidant that can be lost while cooking. Make it a habit to always eat raw tomato and onion except if you must include them when cooking.

Further help, learn Onions Farming: Guide On Planting, Growing & Harvesting.