10 Unique Health Benefits of Unripe Bananas
There are countable unique health benefits of unripe bananas. Unripe bananas, also known as green bananas, are a type of fruit that is typically firm and have pale green or yellow skin. They are not as sweet as ripe bananas and have a starchy flavor that is similar to potatoes or plantains.
In this article, we will be discussing extensively the unique health benefits of unripe bananas. You will not only know the health benefits of unripe bananas but other facts about them. In addition to their unique flavor, unripe bananas have a number of health benefits that make them a nutritious choice for people of all ages.
10 Unique Health Benefits of Unripe Bananas
There are quite a good number of health benefits of unripe bananas, but in this article, our emphasis is on the top 10 unique health benefits of unripe bananas. Enlisted below are the top 10 unique health benefits of unripe bananas:
Unripe bananas are High in antioxidants:
Unripe bananas contain higher levels of antioxidants compared to ripe bananas. These include dopamine, a neurotransmitter that may have protective effects against cell damage, and catechins, a type of flavonoid that may have potential health benefits such as reducing the risk of chronic diseases like heart disease and cancer.
Unripe bananas are Low in calories:
Unripe bananas are lower in calories compared to ripe bananas, making them a good choice for those trying to watch their calorie intake. One medium-sized unripe banana contains about 90 calories, while a medium-sized ripe banana contains about 105 calories.
Unripe bananas are High in fiber:
Unripe bananas are a good source of fiber, which is important for maintaining a healthy digestive system. Fiber helps bulk up stools and move them through the intestines, which can help prevent constipation. Unripe bananas also contain a type of resistant starch that may help improve digestion and reduce the risk of colon cancer.
Unripe bananas May aid in weight loss:
The low-calorie and high-fiber content of unripe bananas may make them useful for weight loss. Studies have shown that increasing fiber intake can help promote weight loss and improve weight management.
The resistant starch in unripe bananas may also help reduce appetite and increase feelings of fullness, which can help with weight management.
Unripe bananas May lower blood sugar levels:
Unripe bananas contain a type of resistant starch that may help lower blood sugar levels and improve insulin sensitivity. Resistant starch acts like a prebiotic, feeding the good bacteria in the gut and increasing the production of short-chain fatty acids, which can help lower blood sugar levels.
Unripe bananas May reduce the risk of kidney disease:
Some research suggests that unripe bananas may be beneficial for people with kidney disease. The resistant starch in unripe bananas may help reduce the risk of kidney damage and improve kidney function in people with kidney disease.
Additionally, the high potassium content of bananas may help lower blood pressure, which is a risk factor for kidney disease.
Unripe bananas May improve heart health:
The high levels of antioxidants and fiber in unripe bananas may help improve heart health. Antioxidants may help reduce the risk of heart disease by protecting against cell damage, while fiber may help lower cholesterol levels and improve blood pressure.
The high potassium content of bananas may also help lower blood pressure, which is a risk factor for heart disease.
May reduce the risk of cancer:
Some research suggests that the antioxidants found in unripe bananas may have anticancer properties. For example, one study found that people who ate more fruits and vegetables with high levels of antioxidants had a lower risk of breast cancer. The high fiber content of unripe bananas may also help reduce the risk of colon cancer.
Unripe bananas May improve digestion:
The high fiber content of unripe bananas may help improve digestion and prevent constipation. The resistant starch in unripe bananas may also help improve digestion and reduce the risk of colon cancer.
Unripe bananas May boost immunity:
The high levels of vitamin C and other antioxidants in unripe bananas may help boost the immune system and protect against illness. Vitamin C is an important nutrient for maintaining a healthy immune system, and it may help reduce the severity and duration of colds and other infections.
It’s important to note that more research is needed to fully understand the potential health benefits of unripe bananas. As with any food, it’s best to consume them in moderation as part of a balanced diet.
Before you go, do well to also check out The Nutrition, Health Benefits, and Side Effects of Unripped Plaintain
Conclusion
Unripe bananas are a nutritious and flavorful choice that offers a number of potential health benefits. These include high levels of antioxidants, low calorie, and high fiber content, and the ability to lower blood sugar levels and improve insulin sensitivity.
Unripe bananas may also help reduce the risk of kidney disease, improve heart health, reduce the risk of cancer, and boost the immune system. While more research is needed to fully understand the potential health benefits of unripe bananas, they can be enjoyed as part of a balanced diet for overall health and wellness.
