15 Foods That Make You Fat in Nigeria

Have you been eating without a significant increase in your body fat? Eat Foods That Make You Fat and don’t wait till you are asked if you have been eating at all before finding the right food to increase your weight.  Although being skinny can be stylish, at the same time some people are still willing to put on more weight.

Some have tried out every possible measure with no positive results. If you have excess body fat or you are obese, this is not for you as you also need to reduce the fat in your body. This majorly concerns the skinny type who are ready and willing to increase their body weight.

The rate at which our body weight increases differ, while some occur instantly some can take a year before any significant change occur. This article will provide information relating to Foods That Make You Fat in Nigeria. You can finally get your desired result here.

Below are Foods That Make You Fat in Nigeria

Swallow food

This is most appreciated among the elders in Nigeria. Old men and women are fond of swallowing food, especially the Yorubas. They prefer to take it as dinner. Swallow food is of different varieties such as amala, semo, etc, and it’s among the leading Nigerian Foods That Make You Fat.

Amala

Amala is a rich source of calories. Amala is never complete without ewedu and stew. Words aren’t enough to describe how delicious amala can be. Due to its high-calorie content, it increases body weight and supplies the body with enough energy.

Semolina

Semolina is also a swallow meal that is produced from ground durum wheat. It is very rich in calories just like amala. In addition to that, it contains other minerals such as phosphorus, potassium, and magnesium in the right proportion. It is very effective in increasing body weight.

Sugar and Artificial Sweeteners

Consumption of sugar and artificial sweeter is an effective way of increasing body fat. Sugar contains a high level of calories which can alter normal health. It doesn’t contain high vitamins and minerals, unlike other food.

Increased intake of sugar tends to suppress the body’s immunity by preventing the body’s ability to defend itself against infection. The intake of sweeteners increases sugar cravings. It relays information about the sweetness of the food taken. It stimulates appetite and increases further intake of sweeter, thereby increasing body fat.

Fried Meat

Fried meats are also among the Nigerian Foods That Make You Fat. Fried meats can be of various types which are turkey, chicken, and goat meat.
They are a rich source of calories and fat. If you don’t know the best way to increase your body fat, fried meat is one of the most effective ways although it can also be unhealthy. They are very delicious and can rapidly increase body fat.

Milk

They are often sold in stores like spar and Shoprite. One of the most recommended brands is Oldenburger which is about one liter in a cartoon. To increase your body fat, you need to include milk in your diet.

Fura Da Nono

This type of milk is common in the northern part of Nigeria. It is produced from millet and fermented milk. Frequent intake of fura da nono will make you fat in Nigeria. Its creamy and delicious nature will make you crave more. With continuous intake, your calories tend to increase.

Barbequed Plantain

It is commonly known as boli. You might be wondering how possible this could be but the truth is that there is also barbequed plantain. When combined with groundnut, the taste is so good. This Nigerian snack constitutes the food that can make you fat in Nigeria. This is achieved with an increase in the calories that each consumes.

Fruits

Some people believe fruit to be used for weight reduction. Do you even know that some fruit can increase your calorie level? An example of such food is bananas. Studies have proven that banana contains about 100 calories in it. It is necessary to eat up to three bananas each day to increase your body’s calories to make you fat.

Rice

To achieve the desired result consume rice with fish, chicken, or beef. The most nutritious of those Nigeria’s rice is Ofada rice. It has an abundance of vitamins and fiber. Rice is easily digestible and increases appetite and food craving thereby constituting food that can make you fat in Nigeria.

Butter and Margarine

People often mix up both kinds of margarine and butter together. Some think margarine is healthy compared to butter but the truth is that it contains more fat than butter. The regular use of margarine in food can make you become fat.

Bread

Bread has a way of accumulating your body fat. It increases blood sugar which in turn increases body fat. This is not suitable for a diabetic patient. If you are to take bread it is advisable to be wary of your blood sugar.

Smoothies

If you are not fond of eating fruit, you can just blend them into smoothies. There are lots of fruits that can be blended as smoothies. This should depend on your taste.

Vegetable Soup

You will notice that the way vegetable soups are prepared in Nigeria, is usually garnished with fish and meat. Together with the oil used for preparing it, regular intake of this food will surely make you become fat.

Fried Potatoes

The study conducted at Harvard was able to prove that fries can rapidly increase body weight. Care should be taken when consuming this food as it increases belly fat.

Beans

Beans are a protein diet that can be prepared in various methods. You can eat beans without your weight increasing.

Nuts

There are different types of nuts and are cashew nuts, tiger nuts, peanuts, etc. While some can be eaten as snacks, they can also be blended with other fruits. They are a very rich source of fats and protein.

Frequently Asked Questions

Conclusion

Having gone through the food as described above, you will notice that even though they can increase your body fat they are very common and are easily accessible. An increased intake of fatty food can be detrimental to your health which is why you need to keep in check the number of calories consumed daily.

There is a need for a regular checkup to monitor the extent to which the body can adapt to the new changes. Seek health counseling from your doctor before you embark on your weight-gaining journey.