The Best Collagen Supplements Available in Canada (2024)
The most abundant protein in the human body is collagen. It is the major structural component of the skin, bones, hair, gums, teeth, and joints. It is also present in the blood vessels and connective tissues. Collagen supplements just like their name imply, supplement or facilitate the body’s collagen production.
During childhood and pubertal age, the body collagen levels are increasingly high. However, on advancing into adulthood, the body’s collagen production declines. This leads to weaker, thinner, and less resilient tissues to infections over time. That is why joint pain, wrinkly skin, stiffer joints, and gastrointestinal problems are more prevalent in the elderly.
The use of collagen supplements contributes to maintain the integrity of the hair and skin, by facilitating the body’s natural collagen production. Most of these supplements are distributed in the form of collagen powders, collagen pills, and liquid collagen. Advanced nutritional formulas of the best collagen supplements contain Vitamin C, Hyaluronic acid, or Biotin.
Over here, we have highlighted 10 of the top collagen supplements available in Canada and why they gained this rank. Keep reading!
Importance of Collagen Proteins and Peptide Supplements
- Improves skin health
- Promotes growth of healthy hair, and nails
- Facilitates healthy digestive function and gut health
- Maintains the integrity of the bones, joints, and cartilage
- Relieves joint pain and degenerative disorders of the joints such as osteoarthritis
- Boosts muscle mass and strength
- Improves the overall heart health by protecting the cardiovascular system
- Enhances faster metabolism and weight loss
- Promotes brain health, improves mood, and reduces anxiety
Types of Collagen
- Type I: This collagen type offer anti-aging benefits; helps to reduce fine lines; strengthen and support muscles, bones and joints; and improves skin elasticity, hair and nail growth. It makes up 90% of the body collagen.
- Type II: Helps to keep the joints strong and flexible. Also strengthens the joint cartilage.
- Type III: Provides support to the cardiovascular, digestive and excretory system. It also improves the structure of the muscles, organs, and blood vessels.
- Type IV: It is found in the layers of the skin and maintains the skin integrity.
- Type V: This collagen type helps in the development of type I and III collagen. It promotes the quality of the hair, skin, nails, and organs. It is also found in the cornea of the eyes and tissues of the placenta.
- Type X: Ensures optimal health of the joints, healthy bone, tissue, and cartilage formation.
Best Collagen Supplements for Canadians
The following are the best collagen supplements available in Canada currently:
1. Vital Proteins Collagen Peptides
- Best Collagen Supplements for Women
This supplement contains type I and III collagen sourced from grass-fed and pasture-raised bovine (cow) hides. Vital collagen protein also contains Vitamin C and Hyaluronic acid. Vitamin C is noted to be supportive in the body’s natural collagen production. Hyaluronic acid also functions to improve skin hydration and mobility of the joints. Overall, most users have noted the potency of this collagen powder to the skin, hair, nails, and joints. Although Vital Proteins Collagen Peptide is an international brand, it is readily available to Canadians
2. Youtheory Collagen
- Best Collagen Supplements for Men
The best collagen for men in the market currently is the Youtheory men collagen. It contains biotin and Vitamin C and works best on the skin and hair. It helps to improve hair growth and has anti-aging effects. It does not contain dairy and soy products and gluten. This supplement is also not suitable for vegetarians and vegans.
3. Care/of Unflavored Collagen Powder
- Best Collagen Powder for Hair
Collagen is a hair-building protein; it helps to retain the strength and length of the hair and also boosts its growth. This is the collagen good for you if you don’t want to consume any fillers or artificial sweeteners. The collagen in Care/of’s formula is gotten from grass-fed cows and is hydrolyzed into bits that the body can easily digest and absorb.
4. NeoCell Super Collagen Plus
- Best Collagen Peptides Powder for Skin
Type I collagen is the best for maintaining the overall skin health. Its level in the body begins to decline after 25 years. Neocell collagen protein is a multi collagen protein that helps to restore collagen to your skin, gives nail support, and promotes healthy hair growth. It contains type I and III collagen, vitamin C, and Hyaluronic acid. Hence, you are sure to get adequate skin hydration and antioxidant properties against free radicals in the body from this mega powder. It is also keto-certified and gluten-free.
Keratin is a protein found in the hair and nails. Hydrolyzed collagen found in collagen protein powders can provide the needed building blocks for collagen and keratin production in the body
5. Modere Liquid Biocell Collagen
- Best Liquid Collagen
This supplement aids in skin hydration, joint mobility and lubrication, reducing discomfort, and promoting healthy cartilage and connective tissue formation. Modere liquid collagen contains hydrolyzed collagen type II, hyaluronic acid and chondroitin sulfate, from chicken. It also contains about 13 phytonutrients and resveratol that are clinically proven to improve joint and skin health and reduce enzymes that induce the aging process.
6. Vital Vitamins Multi Collagen Complex
- Best Collagen for Joints
This is one supplement that offers you a wide range of collagen types in one capsule. This collagen pill contains collagen type I, II, III, V, and X. The all-in-one collagen supplement also contains hydrolyzed collagen peptides from grass-fed cows, hydrolyzed fish collagen peptides, eggshell membrane collagen, and chicken bone broth collagen concentrate.
This complex not only offers support to the joints, but also helps to boost hair and nails growth, and enhances the skin. Collagen protein pills are sometimes preferred to collagen powder and liquid collagen supplements as they are small enough to carry around and swallow conveniently.
7. Elm & Rye Collagen Supplements
- Best Collagen for Anti-aging
To reduce wrinkles and sagging skin, this is the collagen protein for you. It is made with pure collagen gotten from grass-fed cows and contains essential vitamins and minerals that nourish the body. It helps to reduce ll visible signs of aging on the skin, hair, and nails.
8. Vital Proteins Beauty Collagen
- Best Collagen for Beauty
This collagen formula enhances the skin elasticity and hydration. It contains collagen peptides, probiotics and hyaluronic acid that aids in tissue regeneration, wound healing and skin repair. It comes in different flavors including Lavender Lemon, Strawberry Lemon, Tropical Hibiscus, and Watermelon Mint.
9. Aura Inner Beauty Coconut Marine Collagen
- Best Marine Collagen for Overall Health
Aura’s collagen is made with collagen gotten from wild-caught ocean fish in Canada. This marine collagen elixir is flavored with organic coconut to nourish your beauty from within while you enjoy every sip. This liquid collagen supplement also contains elastin and hyaluronic acid to promote a healthy and glowing skin. It is gluten-free and free of artificial flavors and colors.
10. Needed Collagen Protein Powder
- Best Collagen for Pregnancy
To boost prenatal protein, you need to take collagen proteins before, during and after pregnancy. It can also be taken during breastfeeding to enhance the skin and tissue health, while maintaining the protein requirements for the baby and mother.
Collagen protein aids in ease of recovery from C-sections and vaginal birth. They also supports the integrity of the pelvic floor, prevents vaginal tearing and stretch marks. This dietary supplement contains no added hormones and is a good protein source. It contains only hydrolyzed bovine collagen gotten from grass-fed and pasture-raised cows.
Why your Body May Not be Producing the Needed Collagen
Some factors can disturb collagen production in your body whether or not you are taking your supplements. Some of these factors include:
- Excess sugar intake
- Environmental pollutants
- Decreased intake of foods containing vitamin C, zinc, manganese, and copper
- Smoking and excessive consumption of alcohol and hard drugs.
Signs you Need Collagen Supplementation
If you have any of these signs, you may need collagen regeneration to renew your body tisues and maintain your skin integrity
- Fragile nails
- Brittle hair
- Dry skin
- Weaker bones
- Aching joints
- Gastrointestinal problems
- Blood pressure and circulatory issues
- Reduced muscle mass
Conclusion
Rounding up, it is important to note that before you go ahead to purchase any collagen protein supplement, it is ideal you speak to your doctor or a medical practitioner. They would help direct you on the supplement best for you, depending on your health status, history, and physiological state.
